Get In The Best Shape Of Your Life Yet

Real People. Real Progress.

You don’t need perfect genetics or extreme diets. These are real clients who showed up, put in the work, and now feel proud of the person they see in the mirror.

I’m now lifting heavier than ever, my clothes fit better, and I feel confident taking photos again. This program fits perfectly into my busy schedule.”

JP, Sales Manager

I’ve lost 8 kilos, built muscle, and finally understand how to eat without feeling guilty. The structure and accountability made all the difference.

Carlo, Entrepreneur

Tried crash diets before, but I’d always gain the weight back. With The Lift Academy, I learned how to track my food and I’m down 10% body fat. This is the most sustainable approach I’ve ever tried.

Mark, OFW Nurse

How Your Transformation Happens

LEARN

Submit the form and book a consultation call so we can understand your goals and background.

INITIATE

Hop on a call to see if we’re the right fit and outline the next steps.

FORMULATE

Meet your coach and go over your personalized game plan.

TRANSFORM

Start strong with full support as you follow the plan and build real results..

All you need to transform in one app

Training Plan

Gagawa tayo ng workout program na aligned sa goals at fitness level mo para siguradong may progress ka every week.

Meal Tracker

You will learn to track meals to make sure your progress is holistic kahit kumakain ka sa labas.

Progress Trackers

Both the coach and client will see progress to check kung on-track ba tayo or kung need ng adjustments.

Community

You’re not doing this alone! You get to interact with the whole client community para makatulong din sayo to stay consistent.

Why Online Coaching Works

Online coaching removes the endless trial and error that holds most people back. You don’t have to keep switching programs or second-guessing your approach. Instead, you follow a proven system that has helped real people lose fat, build muscle, and regain confidence. Everything is built around your lifestyle, so you can finally stop guessing and start progressing.

The program is data-driven and objective. We track your workouts, meals, habits, and progress photos, then adjust based on what the numbers are telling us. There’s no guesswork, only informed decisions. And because your coach can see exactly what you’re logging, you get instant accountability. That visibility helps you stay consistent, catch slip-ups early, and keep moving forward. With training, nutrition, and guidance all in one place, you get a system that’s made to last.

Meet The Coach

Get to know the coach behind the results.

Martin Menor

Founder & Head Coach, The Lift Academy
2x Natural Bodybuilding Champion | Certified Fitness Coach

Martin helps busy Filipinos over 25 lose fat, build muscle, and finally feel proud of their bodies. As a former skinny teen turned champion bodybuilder, he knows what it’s like to feel stuck, second-guess your progress, and struggle with consistency. That’s why he built The Lift Academy — a coaching system grounded in structure, strategy, and accountability.

His coaching style is grounded in data and built on years of experience. Each program is designed to fit your lifestyle while pushing you toward real, measurable progress. With structure, accountability, and the right guidance, you stay consistent, build momentum, and see lasting results.

Frequently Asked Questions

We know na marami kang questions. Here’s what you need to know.

Prices vary depending on how long you sign up for and the package you choose, but it won’t cost you more than your daily food delivery order.

Yes, gym access is recommended. It gives you the space, equipment, and structure to train properly and stay consistent. But if you have a solid home gym setup, we can make that work too.

Yes, even when you’re eating out. Tracking gives you more control and helps remove the guilt that usually comes with enjoying food. It lets you stay on track with your goals while still enjoying meals with family and friends.

You’ll fill out a check-in form at the end of each week to review your nutrition and workout consistency. You’ll also track your body weight daily to monitor trends, and upload progress photos weekly so we can clearly see how your body is changing.

Yes, you’ll have access to me from Monday to Friday for support, guidance, or even just to check in. I always aim to reply within the same day or the next. There’s an in-app chat feature you can use anytime, and I’ll also use it to stay in touch with you throughout the program.

Get started today!

Answer a few quick questions so we can learn more about your goals and see if this coaching is the right fit for you. A simple way to take the first step.